In 100 g (Grams) of Balsam-pear (bitter gourd), pods, raw there is 0.043 mg of Vitamin B-6. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Balsam-pear (bitter gourd), pods, raw.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Spices, sage, ground	2.69 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg

Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, raw are listed below.

Water	94.03 g	94.03%
Energy (calorie)	17 kcal
Energy (joule)	71 kJ
Protein	1 g	1%
Total lipid (fat)	0.17 g	0.17%
Ash	1.1 g	1.1%
Carbohydrate, by difference	3.7 g	3.7%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.43 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	31 mg	0.03%
Potassium, K	296 mg	0.30%
Sodium, Na	5 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.089 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	84 mg	0.08%
Thiamin	0.04 mg

Nutrients in Balsam-pear (bitter gourd), pods, raw